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Creatine Monohydrate Capsules
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Creatine monohydrate is a precursor to creatine phosphate, the bio-energetic fuel that replenishes cellular ATP (adenosine triphosphate) levels during maximum-intensity contractions. Supplementing with creatine monohydrate can increase creatine phosphate levels in muscles, improving work output capacity, power, recovery, and muscle hydration. Properly hydrated muscles minimize muscle catabolism (breakdown).
