Casein protein provides the body with all of the amino acids necessary to help build muscle. Casein protein is digested more slowly than other proteins, so it might be better at reducing appetite and increasing feelings of fullness.
It can be added to your Nutrition/Daily intake if you’re looking for a protein that will help you feel more full and satiated (if you’re replacing a meal, or if you’re reducing calories and need to feel fuller - longer).
